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Fitness

5 Easy Yoga Poses That Banish Stress

I’d like to say that I’m a zen yogi who always has a cool, calm mind; positive perspective; and a zero-tolerance policy for things that don’t serve…

5 Ways To Train Like a Supermodel At Home

Okay Source Article from http://www.self.com/body/fitness/2015/03/supermodel-workout-best-home-toning-exercises/…

What Happens When A Bunch of SELF Staffers Work Out Together 

SoulCycle: This transformative indoor cycling workout will reset your mind and body. Snag the killer playlist our instructor played here. Source Article from http://www.self.com/body/fitness/2015/02/group-exercise-sweat-working-self-fitness-crawl/…

What Happens When A Bunch of SELF Staffers Work Out Together

SoulCycle: This transformative indoor cycling workout will reset your mind and body. Snag the killer playlist our instructor played during class here. Source Article from http://www.self.com/body/fitness/2015/02/group-exercise-sweat-working-self-fitness-crawl/…

The Beautiful Chakra Yoga Series That Will Have You Seeing Double

Okay Source Article from http://www.self.com/body/fitness/2015/02/yoga-chakra-series-chintwins-nigel-barker-slideshow/…

6 Stretches To Relieve A Tight, Sore Neck

Image Credit: POPSUGAR Studios Here’s a classic yoga pose that allows you to control how much you stretch the back of your neck by how high the…