STEVE'S CORNER
One Minute Fitness Tip. US Radio. (week 2)

One Minute Fitness Tip. US Radio. (week 2)

Steve’s One minute fitness tip today on US Radio. Week 2. Check back for more.    …

One Minute Fitness Tip. US Radio Week 1.

One Minute Fitness Tip. US Radio Week 1.

Steve’s One minute fitness tip today on US Radio. First of a weekly podcast. Check back for more.  …

NUTRITION

Older relatives at risk of malnutrition – how to spot the signs as families gather this Christmas

As families gather over the festive season and feast over Christmas dinner, healthcare company Abbott…

Sugary drinks duty will save countless teeth, charity says

A 20p per litre duty on sugary drinks would help to eradicate tooth decay and…

What are the health benefits of potassium?

What are the health benefits of potassium?

Potassium is one of the seven essential macrominerals (requiring >100mg/day) along with calcium, magnesium, phosphorus,…

Childhood obesity and cardiometabolic risk increases when meals are skipped

Add Your Opinion On This ArticleJoin the discussion Please note that we publish your name,…

Montmorency tart cherry juice found to accelerate recovery after intense cycling

Montmorency tart cherry juice found to accelerate recovery after intense cycling

Cyclists who are preparing for race day may have a new sports drink to give…

How fast the brain processes healthiness of foods may affect dietary self-control

How fast the brain processes healthiness of foods may affect dietary self-control

Some people are able to stick to healthy foods with no issues, while others find…

FITNESS

How to Prepare, Pack, and Travel for an International Marathon

It’s pretty standard fare at most hotels in the United States, of course. But I was in New Zealand, about to run the inaugural Air New Zealand Queenstown…

A.M. Rituals Straight From the Mouths of Wellness Experts

“I’ll take Misty, my dalmatian, for a morning walk and grab a coffee,” says Packer. Source Article from http://www.self.com/body/fitness/2014/12/bonberi-upnout-tips-tricks-slideshow/…

Best of the Best: Top Gyms in the Nation

There’s a neighborhood vibe at 220 Fitness—your boxing instructor knows as much about your kitchen remodel as he does about your one-armed plank. The no-frills locale packs a…

The Best Santa, Jingle-Bell and Holiday Runs To Sign Up For This Month

Holiday music will play, candy given and a visit from Santa will provide fun for all ages. Spin the prize wheel and try to win Jingle Bell Run…

HEALTH

NHS to ‘unlock secrets’ using DNA

NHS to ‘unlock secrets’ using DNA

22 December 2014 Last updated at 09:22 By James Gallagher Health editor,…

Ambulance wait times ‘may increase’

Ambulance wait times ‘may increase’

21 December 2014 Last updated at 14:45 …

Ambulance wait times ‘may increase’

Ambulance wait times ‘may increase’

21 December 2014 Last updated at 14:45 …

NHS to ‘unlock secrets’ using DNA

NHS to ‘unlock secrets’ using DNA

22 December 2014 Last updated at 05:33 By James Gallagher Health editor,…

NHS to start era of DNA-medicine

NHS to start era of DNA-medicine

22 December 2014 Last updated at 00:00 By James Gallagher Health editor,…

Ambulance wait times ‘may increase’

Ambulance wait times ‘may increase’

21 December 2014 Last updated at 14:45 …