Widgetized Section
Go to Admin » Appearance » Widgets » and move Gabfire Widget: Social into that MastheadOverlay zone
Carbs friend or enemy (Part2 )
Often when individuals exercise they do so with the intent of burning body fat (no secret, 60% of adults and 30% of children in the UK are obese). But they…
Health and fitness (one definition).
The most widely accepted definition of good health is that of the World Health Organization Constitution. It states that “health is a state of complete physical, mental and social well-being…
“Steering clear of injuries”.
Injuries are the curse of sportsmen and women around the world. Whether it is a sprained ankle or a serious leg break, there is nothing more frustrating than watching your…
Top 10 Sources of Salt in Your Diet.
Bread and rolls are the No. 1 source of sodium in the American diet, according to a new report from the Centers for Disease Control and Prevention. Salty snacks like…
Parents, Coaches and Youth Sports.
Do parents of young athletes have the right to speak up when they do not like a coaching decision? What if they yell at the game officials or bark orders…
The Importance of exercise.
The pressures of home and family life can also mean it feels as if there’s little time left to fit in exercise. It’s certainly tough to get started. So, it’s…
Carbs,Friend or enemy (Part 1 )
Intro….So cutting your carbohydrates down will seriously affect your training, perhaps even be dangerous/draining for those who do not train? I strongly disagree, the human race has become completely dependent…
Coming soon!!
Your own online fitness and sport coach. Tweet…
Hello world!
The time is right to inflict on an unsuspecting World, My World of training and nutrition. 10 years as an athlete, and 5 years of college and University studying Sport exercise science…
