STEVE'S CORNER
One Minute Fitness Tip. US Radio. (week 2)

One Minute Fitness Tip. US Radio. (week 2)

Steve’s One minute fitness tip today on US Radio. Week 2. Check back for more.    …

One Minute Fitness Tip. US Radio Week 1.

One Minute Fitness Tip. US Radio Week 1.

Steve’s One minute fitness tip today on US Radio. First of a weekly podcast. Check back for more.  …

NUTRITION

Low-glycemic index carbohydrate diet does not improve cardiovascular risk factors, insulin resistance

In a study that included overweight and obese participants, those with diets with low glycemic…

Under-nourished or malnourished? Poor diet links obese mothers and stunted children

Malnutrition is a major cause of stunted growth in children, but new UCL research on…

Obese children’s brains more responsive to sugar

A new study led by researchers at University of California, San Diego School of Medicine…

Majority of weight loss occurs ‘via breathing’

Majority of weight loss occurs ‘via breathing’

Although it is often pushed to the side during the festive rush, during the post-Christmas…

Decreased risk of colorectal cancer linked with higher selenium levels

Decreased risk of colorectal cancer linked with higher selenium levels

A new study published in the International Journal of Cancer finds that higher levels of…

Enzymatic activity essential for vision may provide target for drug transport

Researchers at Case Western Reserve University School of Medicine have uncovered the mechanism that enables…

FITNESS

A.M. Rituals Straight From the Mouths of Wellness Experts

“I’ll take Misty, my dalmatian, for a morning walk and grab a coffee,” says Packer. Source Article from http://www.self.com/body/fitness/2014/12/bonberi-upnout-tips-tricks-slideshow/…

Best of the Best: Top Gyms in the Nation

There’s a neighborhood vibe at 220 Fitness—your boxing instructor knows as much about your kitchen remodel as he does about your one-armed plank. The no-frills locale packs a…

The Best Santa, Jingle-Bell and Holiday Runs To Sign Up For This Month

Holiday music will play, candy given and a visit from Santa will provide fun for all ages. Spin the prize wheel and try to win Jingle Bell Run…

Working Out With… Martha Hunt

Working Out With… Martha Hunt

My workout motivation moves into overdrive after Thanksgiving. In anticipation of this I sent an email to Martha Hunt who had kindly offered to let me tag along…

HEALTH

Rules for babies ‘from three people’

Rules for babies ‘from three people’

17 December 2014 Last updated at 15:03 By James Gallagher Health editor,…

Car smoke ban ‘to start in October’

Car smoke ban ‘to start in October’

17 December 2014 Last updated at 14:22 By Nick Triggle Health correspondent,…

Cancer bungle ‘down to incompetence’

Cancer bungle ‘down to incompetence’

17 December 2014 Last updated at 13:00 Colchester Hospital was subject…

Auditors question public health spend

Auditors question public health spend

17 December 2014 Last updated at 02:30 The public health funding…

Mental health support for mothers

Mental health support for mothers

17 December 2014 Last updated at 01:00 By Emma Wilkinson Health reporter,…

E-cigarettes ‘can help smokers quit’

E-cigarettes ‘can help smokers quit’

17 December 2014 Last updated at 00:13 By Jane Dreaper Health correspondent,…