STEVE'S CORNER
One Minute Fitness Tip. US Radio. (week 2)

One Minute Fitness Tip. US Radio. (week 2)

Steve’s One minute fitness tip today on US Radio. Week 2. Check back for more.    …

One Minute Fitness Tip. US Radio Week 1.

One Minute Fitness Tip. US Radio Week 1.

Steve’s One minute fitness tip today on US Radio. First of a weekly podcast. Check back for more.  …

NUTRITION

Study verifies fruit and vegetable consumption better for low income kids when they eat at school

These tabs require JavaScript to be enabled. Funding for this study was from the National…

Low-glycemic index carbohydrate diet does not improve cardiovascular risk factors, insulin resistance

In a study that included overweight and obese participants, those with diets with low glycemic…

Under-nourished or malnourished? Poor diet links obese mothers and stunted children

Malnutrition is a major cause of stunted growth in children, but new UCL research on…

Obese children’s brains more responsive to sugar

A new study led by researchers at University of California, San Diego School of Medicine…

Majority of weight loss occurs ‘via breathing’

Majority of weight loss occurs ‘via breathing’

Although it is often pushed to the side during the festive rush, during the post-Christmas…

Decreased risk of colorectal cancer linked with higher selenium levels

Decreased risk of colorectal cancer linked with higher selenium levels

A new study published in the International Journal of Cancer finds that higher levels of…

FITNESS

A.M. Rituals Straight From the Mouths of Wellness Experts

“I’ll take Misty, my dalmatian, for a morning walk and grab a coffee,” says Packer. Source Article from http://www.self.com/body/fitness/2014/12/bonberi-upnout-tips-tricks-slideshow/…

Best of the Best: Top Gyms in the Nation

There’s a neighborhood vibe at 220 Fitness—your boxing instructor knows as much about your kitchen remodel as he does about your one-armed plank. The no-frills locale packs a…

The Best Santa, Jingle-Bell and Holiday Runs To Sign Up For This Month

Holiday music will play, candy given and a visit from Santa will provide fun for all ages. Spin the prize wheel and try to win Jingle Bell Run…

Working Out With… Martha Hunt

Working Out With… Martha Hunt

My workout motivation moves into overdrive after Thanksgiving. In anticipation of this I sent an email to Martha Hunt who had kindly offered to let me tag along…

HEALTH

Obesity ‘could be a disability’ – EU

Obesity ‘could be a disability’ – EU

18 December 2014 Last updated at 13:26 Levels of obesity are…

Obesity ‘could be a disability’ – EU

Obesity ‘could be a disability’ – EU

18 December 2014 Last updated at 13:26 Levels of obesity are…

Obesity ‘could be a disability’ – EU

Obesity ‘could be a disability’ – EU

18 December 2014 Last updated at 12:32 Levels of obesity are…

Autism link to air pollution raised

Autism link to air pollution raised

18 December 2014 Last updated at 09:26 By James Gallagher Health editor,…

Drug allergy: Culprit protein found

Drug allergy: Culprit protein found

18 December 2014 Last updated at 09:25 People experience redness and…

Car smoke ban ‘to start in October’

Car smoke ban ‘to start in October’

17 December 2014 Last updated at 14:22 By Nick Triggle Health correspondent,…