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Fitness

What Happens When A Bunch of SELF Staffers Work Out Together

SoulCycle: This transformative indoor cycling workout will reset your mind and body. Snag the killer playlist our instructor played during class here. Source Article from http://www.self.com/body/fitness/2015/02/group-exercise-sweat-working-self-fitness-crawl/…

The Beautiful Chakra Yoga Series That Will Have You Seeing Double

Okay Source Article from http://www.self.com/body/fitness/2015/02/yoga-chakra-series-chintwins-nigel-barker-slideshow/…

6 Stretches To Relieve A Tight, Sore Neck

Image Credit: POPSUGAR Studios Here’s a classic yoga pose that allows you to control how much you stretch the back of your neck by how high the…

The Top Trainers on Instagram You Don’t Already Follow

He’s always delivering new routines to try, and here he shares a killer two-move workout to try when you’re short on time: 21, 18, 15, 18, 21…

Upgrade Your Workout With These Smart Tech Gadgets

Okay Source Article from http://www.self.com/body/fitness/2015/02/upgrade-workout-fitness-innovations/…

Fitness Vs. Perpetual Winter: Our Ode to the Winter Warriors

This is our ode to all of the bundled up ninja runners who log miles in single-digit temps, and for the Pilates, barre and Spin class goers…