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The Muscle Recovery Tool That’s Been the Most Effective for Me in Preventing Future Injuries

As a long-distance runner always aiming to improve my race times and performances, I pride myself on my diligence and dedication when it comes to getting my training runs in.…

These Instagram Trainers Are Trying to Make ‘Friendweight Training’ Happen

Got a workout buddy? Then you’ve got everything you need for the newest fun fitness trend. Swedish personal trainers Linn Löwes and Madelen Ros post their killer exercises on their…

15 Broccoli Recipes That Are Far From Boring

NEW SELF Meal Plans Easy-to-make Recipes. No Guesswork. Source Article from https://www.self.com/gallery/broccoli-recipes…

How to Watch the Eclipse Without Burning Your Eyeballs

Monday’s total eclipse is being hailed—quite deservedly—as a once-in-a-lifetime event. Remote towns with hundreds of residents are bracing for thousands and even tens of thousands of eclipse-hungry tourists. Even Amazon…

17 Celebrities Who Just Want to Give You Breakup Advice

NEW SELF Meal Plans Easy-to-make Recipes. No Guesswork. Source Article from https://www.self.com/gallery/celebrity-breakup-advice…

Watch This Guy Pop His Own Tooth Abscess—and Then Never Do That Yourself

By now, you’ve probably seen so many pimple and cyst-popping videos on YouTube that they barely make you flinch anymore. But one guy is kicking things up a notch: He…

How to Survive Hyperemesis Gravidarum: the Morning Sickness From Hell

The first time the stick turned blue, I was thrilled. I bought a pair of booties to wrap up and give to my husband along with a copy of What…

Shrimp, Farro, and Red Pepper Soup

NEW SELF Meal Plans Easy-to-make Recipes. No Guesswork. Source Article from https://www.self.com/recipe/shrimp-farro-and-red-pepper-soup…

20-Minute Strength Training Workout for Runners

As a runner, I really know how easy it is to get caught up running and forget about other workouts my body needs. And I know I’m not alone: Many…

This Woman’s Facebook Post Is a Reminder That You Don’t Have to Be a Smoker to Get Lung Cancer

People typically associate lung cancer with smoking, and the association does makes sense on some level. After all, the habit is linked to an up to 30 times greater risk…