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Vaginismus Treatment: What I Learned Through Pelvic Floor Physical Therapy

“So why are you here today?” It was a reasonable question for my physical therapist’s assistant to ask. After all, it’s his job to know what’s wrong with me. I…

4 Super Helpful Tips for Anyone Just Starting to Run

As a long-distance runner for almost 15 years, the most common comments I get from non-runner friends are “I wish I could do that,” or “I can’t even run a…

How I Hosted a Traditional(ish) Thanksgiving in Berlin

Since I started hosting my own Thanksgiving celebrations three years ago, it’s become hands-down my favorite holiday. When I first started the tradition, I had absolutely no idea how to…

How to Get an Intense, Low-Impact Cardio Workout With the SkiErg

If you’ve ever been in a gym, you’re familiar with the old faithful cardio machines you can find there. You know the usual suspects: treadmills, ellipticals, and bikes. Pretty standard.…

Here’s What Happens Inside Your Body When Your Back Is Cracking

There’s something about cracking your back that’s so unbelievably satisfying. Whether it accidentally cracks when you stand up or you whip out your best contortionist moves to make it happen,…

This Twitter Thread Perfectly Sums Up What Self-Care Is Like for People With Mental Illnesses

“Self-care” has become a buzzy word in the past few years, and it means something different to everyone. At its core, self-care is knowing your needs and actually meeting them.…

This is Meghan Markle’s Favorite Way to Work Out

Welcome to This Week in Wellness! Once a week, we’ll bring you the latest news from the wellness world that has SELF editors talking while drooling over these vegan holiday…

Carrot Salad With Chickpeas, Raisins, Parmesan, and Egg

NEW SELF Meal Plans Easy-to-make Recipes. No Guesswork. Source Article from https://www.self.com/recipe/carrot-salad-with-chickpeas-raisins-parmesan-and-egg…

How Often Should You Floss?

It’s the perennial oral-health question: How often should you floss? Some people do it three times a day. Some do it whenever they remember. And others only do it a…

Sorry, Makeup Remover Wipes Aren’t as Good as Washing Your Face

NEW SELF Meal Plans Easy-to-make Recipes. No Guesswork. Source Article from https://www.self.com/story/makeup-remover-wipes-not-enough…