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Eating cheese every day may help to protect heart health

Eating cheese every day may help to protect heart health

If you’re a cheese lover, you will welcome the results of this new study with open arms. Researchers suggest that eating around 40 grams (or 1.41 ounces) of cheese every…

What you should know about biotin-rich foods

What you should know about biotin-rich foods

Biotin or vitamin B-7 is a water-soluble vitamin. It is an essential nutrient that helps convert food into fuel for the body and helps metabolize carbohydrates, fats, and proteins. Biotin…

Your DNA may dictate which diet works for you

Your DNA may dictate which diet works for you

Despite dietary guidelines, public awareness campaigns, and people’s genuine efforts to lose weight, the obesity epidemic doesn’t seem to be going anywhere. Why is that? Researchers at Texas A&M University…

Anti-inflammatory diet: What to know

This content requires JavaScript to be enabled. Anti-inflammatory diet. (n.d.). Retrieved from http://www.arthritis.org/living-with-arthritis/arthritis-diet/anti-inflammatory/anti-inflammatory-diet.php Casas, R., Sacanella, E., Urpí-Sardà, M., Chiva-Blanch, G., Ros, E., Martínez-González, M.-A., … Estruch, R. (2014, June…

What are the benefits of wheatgrass?

What are the benefits of wheatgrass?

Wheatgrass is a grass that is closely related to wheat. It is a thick, dry grass that looks like hay or straw. It has played a role in natural and…

Psoriasis could be prevented with artificial vanilla extract

Psoriasis could be prevented with artificial vanilla extract

An interesting new study has uncovered a compound that could be a candidate for the prevention and treatment of psoriasis: a synthetic form of vanilla extract, known as vanillin. Vanillin…

What are the health benefits of beans?

This content requires JavaScript to be enabled. Afshin, A., Micha, R., Khatibzadeh, S., & Mozaffarian, D. (2013, March 26). Consumption of nuts and beans and risk of incident coronary heart…

All you need to know about the AIP diet

All you need to know about the AIP diet

The autoimmune protocol (AIP) diet is designed to help reduce inflammation in the body to relieve symptoms of autoimmune disorders. But what can you eat on this diet and what…

Can apple cider vinegar treat erectile dysfunction?

Can apple cider vinegar treat erectile dysfunction?

Erectile dysfunction can be a frustrating and demoralizing condition, particularly when standard treatments do not work. There is little scientific evidence that apple cider vinegar can treat erectile dysfunction. Apple…

Mysterious anaphylaxis explained: Red meat to blame

Mysterious anaphylaxis explained: Red meat to blame

New research, conducted by scientists at the National Institute of Allergy and Infectious Diseases, suggests that rare cases of unexplained anaphylaxis may, in fact, be caused by an allergic reaction…